TODDLER MILESTONES MATCH MARATHON EFFORT
GROWING UP MILK INFO RESEARCH REVEALS THE TRUE NUTRITIONAL NEEDS OF THE NATION’S TODDLERS
With the London marathon looming, taking place this sunday (21st April), adult runners are preparing for a major feat. However, what mums and dads may not realise is that on a daily basis, the nutrition our little ones require to achieve every day milestones, like crawling, walking and running, is comparable to the power grown-ups need to complete major achievements.
The First Steps Research, commissioned by www.growingupmilkinfo.com, highlights how a toddler’s daily antics, which might include: tottering from one end of the sofa to the other, playing in their sandpit or even their afternoon nap, uses the same energy, when compared ‘pound for pound’ to an adult running 30 miles. That’s more than a marathon.
This is also equivalent to:
- Eight hours of straight singles tennis – just three hours shy of the record breaking 11 hour, five minute match set at Wimbledon, by Nicolas Mahut and John Isner in 2010
- Rowing for six hours – plenty of time to row the 21 miles of the English Channel
- 250 minutes boxing – that’s 83 rounds in the ring, which is over 27 individual fights
Leading dietitian Dr Carrie Ruxton explains the science behind these findings. She comments: “To illustrate the difference between a toddler’s and an adult’s diet, the First Steps Research worked out the average calories required to support a toddler on a daily basis. We took into consideration their weight, resting metabolic rate, and energy necessary for growth, development and activity. Each of these factors, when compared with an average 70kg (154lb) adult, equated ‘pound for pound’ to a 3,600 calorie daily diet for an adult. That’s enough to run marathons, climb Ben Nevis twice, or box more than seven fights consecutively.
My 20 month old is always on the go, from the moment he is awake to the minute he falls asleep he spends his time running around, climbing, playing with the ball either throwing or kicking it and riding his bike. I don’t have enough energy in me to keep up with him, there’s one thing for sure is that i sleep very well at night (when he isn’t waking me up) as he tires me out! His favorite activity is going to our local gymnastics club where he spends an hour and a half bouncing on the trampoline, walking on the beams, jumping into the pit and generally running around.
“I hope the findings of the First Steps Research go some way to help parents understand why it is so important for our toddlers to get the right healthy balanced diet, designed to meet their special nutritional needs, including the right amount of vitamins – for this amazing period of growth and development.”
Visit GrowingUpMilkInfo.com to find out more about the amazing growth and development that one toddlers experience from the age of one to three. The website offers nutritional advice from experts, as well hints and tips on ways to top-up your toddler’s daily vitamin D intake, and the role Growing Up Milk can play to help support little ones.
This post is a part of my role being a Growing Up Milk Mumtor. I have received no payment i doing so!