Raw Millionaire Bites Recipe

Looking for a healthier take on millionaire bites?

These delicious little gooey pieces of deliciousness are made from raw ingredients and I promise you that you won’t want to go back once you’ve tasted these. With a smooth cashew base and a gooey date middle, topped with a rich dark chocolate, it’s like tasting raw gold.

These little treats really are just pure delight! They have everything you want from a sweet treat.

Thanks to them being made with all natural, whole ingredients such as nuts, dates and coconut oil they are also better for you.

This recipe requires no baking, just a lot of blending and freezing

Raw Millionaire Bites

Millionaire bites made from cashew, dates and cacao

Ingredients

  • 150 grams whole rolled oats
  • 125 grams raw cashews
  • 225 grams medjool dates
  • organic coconut oil
  • 6 tbsp raw cacao powder heaped spoon
  • 4 tbsp agave nectar/honey

Instructions

Base:

  1. Ground the oats and cashew together until fine and then mix in 3 tbsp of melted coconut oil.

  2. Combine well until it is paste like.

  3. Place into the bottom of a 9x9 tin/silicone.

    Press down firmly and put into the freezer to set

Middle:

  1. Blend together the dates and 2-3 tbsp of coconut oil until it is a smooth caramel like texture. Add in a couple of tbsp of honey or agave nectar and mix well.

  2. Take the base out of the freezer and add on the date mixture. Press down with the back of a spoon and smooth over.

  3. Place back in the freezer for about half hour

Top

  1. In a saucepan on the hob place the cacao powder, 6 heaped tbsp of coconut oil and 2 tbsp agave or honey.

  2. Melt together until runny. Mix well.

  3. Take the base back out of the freezer and top with the cacao mixture.

    Add in some crushed cashew for that added crunch

     

  4. Place back in the freezer

Once all set and the chocolate has hardened, take out of the freezer and cut into bite size pieces

Store them in the freezer or fridge and eat as and when. They can become quite sticky when left out and will melt quite quickly. Individually wrap them in clinfilm or tin foil

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Healthy Hot Chocolate for Winter Days

There is nothing quite like a nice, steaming cup of hot chocolate on a winters day to warm up your bones. The luxurious taste and feel of drinking hot chocolate that then warms your whole body is exquisite! It is thick, silky and rich tasting!

I think what makes a cup of hot chocolate so satisfying is that there are so many health benefits from drinking it. Skip those store-bought hot chocolate packs, and make your own cup of cocoa using real cacao powder; the higher the cacao content and less processed the cocoa, the greater the antioxidants.

This hot chocolate is thick, creamy and so satisfying. It gives you that warm glow and because of the ingredients used it fills you up too!

Ingredients:

  • Handful of raw cashew nuts
  • 1 banana
  • 1 tbsp cacao nibs
  • 1 heaped tbsp oats
  • 1 heaped tbsp cacao powder
  • Coconut milk

Method:

Blitz the cashew nuts and cacao nibs in a blender with a little of the coconut milk until it forms a paste like texture.

Add in the rest of the ingredients.

Heat the coconut milk and then add it into the blender (there is no guidance on the milk, just use what you feel is right for you. I like my hot chocolate thick so i didn’t use too much)

Blitz until combined and creamy

You can add more milk if it is too thick or more oats/banana if you need it to be thicker.

To give the hot chocolate that extra winter taste add in some cinnamon and top with some squirty cream.

Enjoy 🙂

 

 

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Morning Banana Cacao Oat Cakes-No Added Sugar

These oaty muffins are an ideal choice for a nutricious breakfast option for the whole family.

While most muffins heavily rely on sugar for their sweetness, these get it from the bananas and peanut butter. They are perfect for breakfast, snack time or to grab to eat on the go. They are full of goodness, providing iron, fibre, potassium and protein.

This recipe is very versatile, it can be adapted to your liking. We have made many other versions; strawberry, blueberries, berries, walnuts and plain without the cacao powder.

Sugar-free banana, cacao and oaty muffins

Muffins full of goodness. Made from bananas, peanut butter and eggs

Ingredients

  • 1 cup Organic Whole Oats
  • 2 Eggs ( beaten)
  • 2 Bananas (Squashed)
  • 1 tsp Baking Powder
  • 2 tbsp Meridian Peanut Butter
  • 2 tbsp Raw Cacao Powder

Instructions

  1. Preheat the oven to 200.  

  2. Stir together, oats, baking powder and cacao powder in a bowl

  3. In a separate bowl, mash the bananas very well, then add in the peanut butter and combine

  4. Add the dry ingredients to the banana mixture and stir until just combined. At this point you can add in any other extra ingredient

  5. Pour the mixture evenly into the 12 muffin cups and bake for 10 to 15 minutes. Do not overbake, they are nice a littel goeey.

Recipe Notes

We use Meridian Peanut Butter as this has no added sugar and no use of palm oil

We like to make up batches of these muffins at the beginning of the week. They are left on the kitchen side for the children to grab in the morning before leaving for school. They also are perfect to add into lunch boxes and to eat after school club inbetween clubs.

They are so easy and quick to make.

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Homemade Gran-oh-la Recipe

 

Granola is quick and easy to make and is so much cheaper and healthier to make it at home rather than buy it from the shops.

Granola is perfect for breakfast or to eat as a snack throughout the day. Consisting of rolled oats, nuts, seeds, dried fruit, coconut oil and agave syrup baked in the oven until nice and golden to give it that perfect crunch. Whats great about Granola is that it is totally customizable, you can pretty much add anything to it once you have the base of oats and syrup.

A bowl full of granola can be packed full with natural nutrients, it’s so flavorful and delicious. No matter what combination you choose you can’t go wrong.

By adding in fresh fruit after rather than using dried fruit can help cut down on the sugar intake. We also used agave syrup instead of using brown sugar keeping the sugar down and creating an even more healthier go-to-snack.

I had always been worried about making Granola, thinking that It was hard to make or that it had too much sugar in it. But, it really was simple to make and enjoyed by all the family.

Once made, store it in an air tight container in the cupboard.

Granola

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

Wet Ingredient

  • 1 Cup Maple Syrup/Brown Sugar (Coconut sugar) Honey or Agave Syrup
  • 1/2 Cup Coconut Oil
  • 3 Tbsp Unsalted Butter
  • 1 Tsp Vanilla Extract

Dry Ingredients

  • 4 Cups Organic Rolled Oats
  • 1 Cup Dessicated Coconut
  • 1 Cup Mixed Nuts and Seeds (I used walnuts, sunflower seeds, flaxseed, cacao nibs, pumpkin seeds)
  • 1 Tbsp Chia Seeds
  • 1/2 Cup Raisins or fruit
  • 1/2 Cup Sliced Almonds

Instructions

  1. Pre-heat oven at 160

  2. Melt all of the wet ingredients on the hob. 
  3. Place the dry ingredients in a large bowl and add in the wet ingredients. Mix together until all coated.
  4. Line baking tray with baking paper and coat the granola mixture evenly over the paper
  5. Bake in the oven for 10-15 minutes or until golden. Mix it all up half way through, I added some more Agave Syrup so that it clumped together

I prefer to eat my granola with natural yoghurt and fresh berries and my children liked eating there’s at lunch time on its own.

Granola is perfect to eat at anytime of the day.

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Utter Delicious Coconut Bites Recipe

This recipe is simple and easy to make and tastes deliciously smooth. The coconut bites are ideal to give as treats to the little ones or to wrap up and take out on days out. I like to keep them stored in the fridge, they are a great for a nibble or with a nice cup of coffee.

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They are not entirely a healthy treat but contain no added sugar. A nice crispy chocolate coating with a moist creamy filling

Ingredients:

  • Tin of coconut milk 400ml
  • 250g desiccated Coconut
  • 3 tbsp Coconut Oil
  • 2 tbsp Brown Rice Syrup or 3tbsp of sweetener
  • 200g Dark Chocolate (The darker the better)

Method:

Add the coconut milk to a pan and heat up over a medium heat. Add in the coconut oil and sweetener. Once heated up add in the desiccated coconut and combine well. Keep mixing until it thickens and clumps together.

Take away from the heat and place the mixture into a square tray. Press down to compress the mixture.

Place in the freezer for 1 hour until the mixture sets and becomes hard.

Melt the chocolate in a pan with a tbsp of coconut oil.

Take the coconut mixture out of the freezer and cut up into squares, about an inch by an inch.

Place the coconut chunks into the chocolate, once all coated take them out and place onto a piece of parchment paper.

Put the coconut bites into the fridge to set.

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Now enjoy! Your own little taste of paradise

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