A family that runs together stays fit together
With three very active boys we are always looking for ways to keep them active but also for us all to be together. It’s not easy when you have three lots of sports clubs to get to all at the same time. We have tried football, swimming and athletics clubs and the boys even went to drama club but these type of clubs take up a lot of family time, especially when you’re a working family and just want to spend the weekends together doing fun stuff.
We found that going out running, jogging together ticks all the boxes. The boys are keeping active and letting off steam, as a family we are keeping healthy and spending quality time together.
Running is an activity that the whole family can get involved in and enjoy, no matter what your ability or age is. And what’s best is it requires very little equipment, meaning it’s not heavy on the purse/wallet.
The children partake in a 2k timed Jumior Parkrun every Sunday morning, Dad runs every evening at a club and also enters races for cross country and track and I just jog at my own pace. Since my surgery I have being trying to increase my stamina and to get my muscles working again in my abdomen.
For the past few years the family have entered into family waves in Westminster Mile. It’s just a short distance around St James Park – Starting on The Mall, going around the edge of the park and down Birdcage Walk and finally finishing on Spur Road, just in front of Buckingham Palace.
The eldest races in the Junior Athletics One Mile Road Championships, Dad races in the first wave and the younger ones and I race in the family wave.
Last year I ran along with the youngest, just 3 weeks into my chemo-radiotherapy treatment. This year I ran 6 months after having two major surgeries.
Even though the eldest and Dad compete in other races they also run along with us as family. I can’t tell you how proud i am of all of them and how warm i feel when i am running along with them close to me.
I wouldn’t class myself as a runner, not like the rest of my family (especially Dad and Jak who race at competitive levels) I just jog along at a slow pace or i get dragged along by the youngest. I still enjoy the feeling and we are all spending quality time together.
First up was Dad in the first adult wave, we cheered him on as he was the first person to cross over the finish line with an impressive time of 4.31
It was then time for the family wave. We made our way to the start line, where many other families were.
The boys sped off as soon as the gun fired and left me behind, they were eager to get a fast time. I could still see them up ahead of me.
Joseph finished first with a time of 6.50
Then came Oliver with a time of 8.10
And lastly, Mummy with a time of 9.53
After picking up our goodie bags with our medals in them, we made our way to Green Park where there were plenty of fun activities to keep us busy in the wellness vitality festival whilst we waited until the eldest ran in his race.
Then we found a spot on the grass where we sat down and had a little picnic.
There were many other fun child-friendly activities to try like target football, basketball, a range of demonstrations, zumba and yoga sessions.
Dad and Joseph tried the tumbleator. Which was a giant conveyor belt that they controlled the speed of, varying from 0-8m/sec Mo farah world 10,000m champion pace. Dad took on the challenge to get to 21mph on the Canning Conveyor Tumbleator, he made it look so easy! He said he wanted to carry on until he tumbled but they stopped him at 21mph. The machine is capable of in excess of 25mph
Joseph was up next, he managed to stay running at a speed of 13mph for 60 seconds. What a star!
It was soon Jak’s turn to race in the road championships. He went off to the start line and we found a spot near the finish line to cheer him on
It was his first time in the under 15s race and he done really well. Finishing with a time of 5.10, he even had enough energy to finish with a sprint.
I may not be in the same league as the rest of my family but I still enjoy to race along with them. It makes us all feel good, as well as being in each others company.