Morning Banana Cacao Oat Cakes-No Added Sugar

These oaty muffins are an ideal choice for a nutricious breakfast option for the whole family.

While most muffins heavily rely on sugar for their sweetness, these get it from the bananas and peanut butter. They are perfect for breakfast, snack time or to grab to eat on the go. They are full of goodness, providing iron, fibre, potassium and protein.

This recipe is very versatile, it can be adapted to your liking. We have made many other versions; strawberry, blueberries, berries, walnuts and plain without the cacao powder.

Sugar-free banana, cacao and oaty muffins

Muffins full of goodness. Made from bananas, peanut butter and eggs

Ingredients

  • 1 cup Organic Whole Oats
  • 2 Eggs ( beaten)
  • 2 Bananas (Squashed)
  • 1 tsp Baking Powder
  • 2 tbsp Meridian Peanut Butter
  • 2 tbsp Raw Cacao Powder

Instructions

  1. Preheat the oven to 200.  

  2. Stir together, oats, baking powder and cacao powder in a bowl

  3. In a separate bowl, mash the bananas very well, then add in the peanut butter and combine

  4. Add the dry ingredients to the banana mixture and stir until just combined. At this point you can add in any other extra ingredient

  5. Pour the mixture evenly into the 12 muffin cups and bake for 10 to 15 minutes. Do not overbake, they are nice a littel goeey.

Recipe Notes

We use Meridian Peanut Butter as this has no added sugar and no use of palm oil

We like to make up batches of these muffins at the beginning of the week. They are left on the kitchen side for the children to grab in the morning before leaving for school. They also are perfect to add into lunch boxes and to eat after school club inbetween clubs.

They are so easy and quick to make.

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Homemade Gran-oh-la Recipe

 

Granola is quick and easy to make and is so much cheaper and healthier to make it at home rather than buy it from the shops.

Granola is perfect for breakfast or to eat as a snack throughout the day. Consisting of rolled oats, nuts, seeds, dried fruit, coconut oil and agave syrup baked in the oven until nice and golden to give it that perfect crunch. Whats great about Granola is that it is totally customizable, you can pretty much add anything to it once you have the base of oats and syrup.

A bowl full of granola can be packed full with natural nutrients, it’s so flavorful and delicious. No matter what combination you choose you can’t go wrong.

By adding in fresh fruit after rather than using dried fruit can help cut down on the sugar intake. We also used agave syrup instead of using brown sugar keeping the sugar down and creating an even more healthier go-to-snack.

I had always been worried about making Granola, thinking that It was hard to make or that it had too much sugar in it. But, it really was simple to make and enjoyed by all the family.

Once made, store it in an air tight container in the cupboard.

Granola

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

Wet Ingredient

  • 1 Cup Maple Syrup/Brown Sugar (Coconut sugar) Honey or Agave Syrup
  • 1/2 Cup Coconut Oil
  • 3 Tbsp Unsalted Butter
  • 1 Tsp Vanilla Extract

Dry Ingredients

  • 4 Cups Organic Rolled Oats
  • 1 Cup Dessicated Coconut
  • 1 Cup Mixed Nuts and Seeds (I used walnuts, sunflower seeds, flaxseed, cacao nibs, pumpkin seeds)
  • 1 Tbsp Chia Seeds
  • 1/2 Cup Raisins or fruit
  • 1/2 Cup Sliced Almonds

Instructions

  1. Pre-heat oven at 160

  2. Melt all of the wet ingredients on the hob. 
  3. Place the dry ingredients in a large bowl and add in the wet ingredients. Mix together until all coated.
  4. Line baking tray with baking paper and coat the granola mixture evenly over the paper
  5. Bake in the oven for 10-15 minutes or until golden. Mix it all up half way through, I added some more Agave Syrup so that it clumped together

I prefer to eat my granola with natural yoghurt and fresh berries and my children liked eating there’s at lunch time on its own.

Granola is perfect to eat at anytime of the day.

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Utter Delicious Coconut Bites Recipe

This recipe is simple and easy to make and tastes deliciously smooth. The coconut bites are ideal to give as treats to the little ones or to wrap up and take out on days out. I like to keep them stored in the fridge, they are a great for a nibble or with a nice cup of coffee.

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They are not entirely a healthy treat but contain no added sugar. A nice crispy chocolate coating with a moist creamy filling

Ingredients:

  • Tin of coconut milk 400ml
  • 250g desiccated Coconut
  • 3 tbsp Coconut Oil
  • 2 tbsp Brown Rice Syrup or 3tbsp of sweetener
  • 200g Dark Chocolate (The darker the better)

Method:

Add the coconut milk to a pan and heat up over a medium heat. Add in the coconut oil and sweetener. Once heated up add in the desiccated coconut and combine well. Keep mixing until it thickens and clumps together.

Take away from the heat and place the mixture into a square tray. Press down to compress the mixture.

Place in the freezer for 1 hour until the mixture sets and becomes hard.

Melt the chocolate in a pan with a tbsp of coconut oil.

Take the coconut mixture out of the freezer and cut up into squares, about an inch by an inch.

Place the coconut chunks into the chocolate, once all coated take them out and place onto a piece of parchment paper.

Put the coconut bites into the fridge to set.

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Now enjoy! Your own little taste of paradise

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Do You Want To Build A Snowman? – A Cute Little Food Gift For The Children This Christmas

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I was searching through the internet trying to find a fun food gift to give to the children in school. I didn’t just want to give them chocolate, I wanted to give them something that they could do by themselves.

I found this fun marshmallow snowman on google images. What a great idea to give to the children at Christmas, which would also be ideal for birthday party treat too.

You will need:

  • Three marshmallows (I found Halal ones for the children that was Halal)
  • Two iced eyes
  • Three mini coloured chocolate Smarties for the buttons
  • A Matchmaker stick for the twig arms broke into to two pieces
  • An Iced carrot for the nose
  • A strawberry lace for the scarf
  • A couple of white chocolate buttons to use to glue it all together

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Now all you have to do is construct it and build your snowman!

To present the snowman I bought some cellophane treat bags from Hobbycraft and made up a little label on word and then stuck it onto some card. Finally I stapled the label to the bag. As an added little gift I sellotaped a packet of fake snow on the back (I did emphasise to the children that the packet of snow wasn’t food and that they must show their adult first)

These fun little treats would be a cute little gift to find inside a stocking. I handed them out to the children in school and they loved them. Our elf on a shelf brought them to the boys and they immediately wanted to build their own snowman. It kept them occupied for a few minutes and they got to eat their little creation after

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Fancy trying one yourself? Download the lable below

The snowman was not my idea, I found a picture online and adapted it to my own version. 

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Make Your Own Real Fruit Winders

Looking for a way to get your children eating more fruit? Than these fruit winders made from fruit are just the way to do it.

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Made from only fruit-with no added nonsense-not only do they taste good but are also healthy too.

I am always looking for different foods to add into the boys pack lunches, as sometimes they can get stuck in a rut with asking for the same foods every day.

Although they are easy to make, with only two ingredients, they do take quite a bit of time to make.

Ingredients:

  • Fruit + banana
  • Honey (if you want a sweeter taste)

Step 1 : Choose your fruit – We chose Mango and Blueberries. What ever fruit you choose you will need a banana to add to it. We used 1 large mango for one and 250g of Blueberries for another . Using a food processor, combine the fuit together until its a mushy consistency

Step 2 : If using a fruit that has seeds in it, you can use a sieve to remove them now

Step 2 : Place the mixture into a pan and boil away until it reduces to lamost half of the amount and you are left with a thicker puree. You should be able to draw the back of the spoon through it and the mixture will not fall back into the gap for about 3-4 seconds

Step 3 : Pour the fruit onto some grease proof paper and baking tray. Level it out as much as you can, so that it cooks evenly, Smoothing it as you go.

Step 4 : Place the baking tray into the oven a very low heat for about 4 hours. We have a fan oven so out them in for about 3 hours at 80f. Keep checking the fruit as you don’t want it to burn. You will notice that the texture begins to change and it becomes to look like leather

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Step : Touch the fruit and it should feel a little tacky. Turn off the oven and leave in it to cool down

Step : Remove the fuit and cut it into strips with the grease proof paper still attached. Roll them up and your ready to eat them.

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Just unravel them when your ready

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They really are very juicy, chewy and delicious. My children love them. From one mixture you should get about 15 strips.

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