Brighten up your day with this nutrient packed drink. It’s not only refreshing but also good for your stomach, joints and aids digestion. The star ingredient of this tonic drink is Turmeric, which is known for its anti inflammatory and immune boosting properties.
It’s like sunshine in a glass. Ideal for those cold winter mornings, with the added ginger in the drink it gives a little warm kick to it. What’s great about this drink is that it can be drunk warm or cold.
This easy to make tonic is super healthy and tasty too. It makes a great addition to your diet giving you a boost of energy and is packed with natural healing ingredients.
Carrots: Rich in vitamin A which maintains vision. Cleanses the liver. Boost immune system. The Beta-Carotene is a major antioxidant
Oranges: Vitamin C for a healthy immune system. Promotes proper digestion. Protects the cardiovascular system
Turmeric: Prevents inflammation. Controls blood pressure. Prevents cancer growth cells
Ginger: Reduces pain and inflammation. Aids digestion process. Strengthens immune system. Assists in the death of some cancer cells
Lime: Anti inflammatory. Prevents fatigue. Balances PH
- 4 Carrots
- 2 Oranges
- 1/4 Lime/lemon
- Coconut Water
- 1 Knob of Fresh Root Ginger
- 1 Knob of Fresh Turmeric
- 1 tsp Turmeric powder
- Pepper to taste
Add all of the ingredients apart from the coconut water and pepper into a blender and blitz together. We used our juicer and threw the oranges and lime in with the skin on, this can give the drink a bitter taste.
Turmeric is a natural dye, so be prepared for all of your equipment and hands to be yellow/orange after.
Add as much coconut water that you want, depending on the consistency of the drink you want. Add some pepper to taste. Stir together.
Enjoy! It’s as simple as that!
This recipe of shortbread biscuits are quick and simple to make. With the light buttery sweetness they are ridiculously moorish. The classic recipe is so versatile, you can add in chocolate, ginger, lavender, lemon or even rosemary. I decided to add in honey and cacao nibs. It gives the biscuit a little crunch against the softness of the crumbly mixture
Shortbread is a favourite by everyone in our house. I cook up a batch and they dont’ last long. Everyone tucks in. They are soft and smooth with a little crunch from the nibs.
- 120g Butter
- 50g Caster Sugar
- 200g Plain Flour
- 2 Tbsp Organic Honey
- 2 Tbsp Cacao Nibs
- Preheat oven at 160
- Mix in the butter with the sugar until creamy
- Add in the cacao nibs and honey and combine well.
- Add the flour in to the buttery mixture and rub them all together with your fingers. Don’t knead the mixture just pick it all up and press it into a ball with both hands.
- I don’t roll out my dough. I just place it into the oven proof dish and push down with the palm of my hand and fingers. I like the uneven look on my biscuits.
- Bake in the oven for 15 minutes. Keep an eye on the biscuits in the oven and remove when they become a little golden on the edges. You are hoping for a light golden colour.
- Score the biscuits. Leave to cool. Cut the biscuits up into pieces. Now they are ready to serve.
These classic biscuits are ideal to make for pack lunches or just a little treat to have with your afternoon cup of tea. The buttery texture melts in your mouth with an added little zesty and ginger kick keeping your mouth refreshed and your taste buds wanting more.
What’s good about baking melting moments is they don’t have to be perfect and there are many ways to jazz them up.
We added the zest of an orange and some fresh ginger into ours.
There are many benefits of ginger including reducing inflammation, good for digestion and nausea an enhances the immune system.
- 140g soft butter
- 80g caster sugar
- 140g self raising flour
- 1tsp vanilla essence
- zest of 1 small range and the juice of half
- 2cm cube of chopped ginger
- Preheat the oven at 180c
- Grease baking trays or line them baking paper
- Cream the butter and sugar together until smooth and fluffy. Add in the vanilla essence
- Add in the zest of the orange, the juice and the ginger. Mix together
- Stir in the flour and mix
- Rub some oil into your hands and roll the mixture into walnut sized balls. Place them evenly onto the baking tray
- At this point, You could roll them in some oats for that added rough texture
- Place a fork on the top of the balls and push down gently
- Bake in the oven for 10-12 minutes. Keep an eye on them until golden
Serve whilst warm with a lovely cup of tea. Perfect warming refreshing biscuit. Also ideal to add into pack lunches as they are small enough to fit in any box
This drink is so smooth you will be day dreaming about drinking it all day long. It’s perfect for those cold nights and certainly warms up the bones.
What’s great is that it is totally caffeine free and made from plant based products.
200ml Coconut Milk
2 Medjool Dates, de pitted
2 tbsp Organic Oats
Handful of Cashew Nuts
1 tbsp Freshly Grated Turmeric
1 tsp Cacao Powder or Match Tea
This recipe is enough to make 1/2 mugs depending on the size
Place all of the ingredients into a blender and blitz together until smooth and creamy. It’s as simple as that!
Transfer to a pan and heat it up. Pour into a mug and enjoy.
Since recieving my diagnosis of cancer I have changed my diet. I try to have turmeric at least once a day. It is good for inflammation and is known for fighting diseases. It has been used in India for thousands of years as a spics and a medicinal herb. The main compound being curcumin, which has powerful anti-inflammatory and a strong antioxidant.
I think I may have found a recipe for the tastiest dark chocolate that has ever passed my lips. It has everything you need, dark, smooth, nutty, sweet and rich.
Chocolate doesn’t need to be a guilty pleasure with this recipe as there is no sugar added into it, yes that is correct No added sugar.
Can I tempt you in trying some?
It is so simple to make and can be adapted to your taste by adding nuts, orange zest, Himalayan salt, dried fruit or ginger. It’s up to you!
- 4 heaped tbsp Raw Organic Cacao Powder
- 4 tbsp Organic Extra Virgin Coconut Oil
- 1 tbsp agave syrup or Honey
- 1 Tsp of vanilla extract or 1 pod
- A selection of nuts, chopped
Melt the coconut oil in a pan, add in the honey and vanilla essence. Stir together.
Once melted and combined add in the cacao powder. I used heaped tbsp not levelled. You can add more in if you feel that is too runny. To check if it is of the right consistency dip in a spoon and coat it with the mixture, leave to aside to set. This shouldn’t take too long. If the chocolate hardens it is ready. If not add more cacao and honey to thicken.
When ready pour into your desired moulds and add in any extras that you may want. At this point I added in the chopped nuts. I used almonds, brazil, macadamia and peanuts.
I used a silicone mould as they are easy to pop out when set.
Place into the freezer to set. This should take about 10 minutes.
Once set they can be individually wrapped in cling film and stored in the fridge.
Wrap them up in cute little cellophane bags and give them away as gifts
Let me know if you try them 🙂
Thank you for reading
As a family we are forever changing our diet to be a well balanced and healthy one. After receiveing my diagnosis I am now dairy, red meat, processed food and refine sugar free. I am not sure if this diet is helping me but I do feel stronger and healthier than before.
I am experimenting in the kitchen with lots of different vegetables and frut. One item of veg that i eat every day is beetroot. Beetroots have long been used for medicinal purposes. They are low in fat, full of vitamins and minerals and packed with powerful antioxidants. The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to suppress the development of some types of cancer. Beetroot is rich in fibre, exerting favourable effects on bowel functions.
So when the other half suggested veggie burgers for dinner I thought i would experiment and try a new recipe.
- Half a raw beetroot, grated
- 2 carrots, grated
- 2 radishes, grated
- 1 small cougette, cubed
- 2 sweet potatoes boiled and mashed
- 3 cloves of garlic, crushed
- 3 tbsp red kidney beans
- 3 tbsp corn
- tsp coriander
- tsp turmeric
- tsp cumin
- olive oil
- Coconut flour
- salt and pepper
- Prepare the vegetables
- Add all into a bowl and combine well
- I found the mixture to be a little too wet so i added some coconut flour to thicken it up
- Time to get your hands messy. Its a good time to get the children involved. Mould the mixture into balls in your hand and then flatten down to make a circular shape
- Cover the burger in some breadcrumbs
- Place in a hot frying pan, use olive/coconut oil to cook with. Turn over once brown
- They will begin to get a little crisp. Remove from heat
- Ready to serve
They may not look perfect shaped and they did begin to fall apart but they were tasty and went down a treat with the family. I think the sweet potato made the patties go a bit soggy, i didn’t mind it but you can swap the sweet potatoes with normal white potatoes.
The ideal meal on a summers evening, served up in wholegrain bun with sliced tomatoes and spinach. I also added some humus and butter bean butter onto the bread roll. Perfection.
Looking for a guilt free snack? Well look no further.
These nutty date bars are nothing but full of goodness. They are guilt free, healthy and delicious. What makes them special is that they are made from raw ingredients. There are no artificial flavourings, preservatives, added sugars added into the bars. You get the sweetness from the dates and coconut and a little crunch from the almonds and flax seeds.
Make them up in batches and store in the fridge ready to grab and go.
- 20 dates, sliced and de-stoned (medjool dates)
- 2 tbsp coconut water
- 3 handful of blanched almonds
- 2 tbsp extra virgin coconut oil
- 1 tbsp desiccated coconut
- 2 tbsp almond butter
- 1 tbsp chia seeds
- 2 tbsp ground milled flax
- 1 tbsp flax seeds
- 1 tbsp cacao powder
- 3 tbsp organic oats
- 3 tbsp oat bran
- Place the dates and the coconut water together in a processor and mix together until you have a paste.
- Add in the almonds and mix again, until the paste and almonds are ground together.
- Place the mixture into a bowl
- Add in all of the other ingredients and combine together (we added in the oat bran and coconut flour towards the end as it was too sticky)
- You may need to use your hands to mix well
- Place the mixture onto a sheet of cling film and model it into a square by pressing down with your fingers
- Place a sheet of clingfilm ont op and press down. Use a rolling-pin to get it flat and as square as you can.
- Put in to the freezer for a couple of hours
- Take out of the freezer and remove from the clingfilm. Cut up into bar shapes.
- Wrap each bar individually in cling film and place back into the fridge ready to eat.
These bars are very versatile and once you have the date mixture you can pretty much add anything you want.
They are perfect for picnics, pack lunches and to add into your bag for some food on the go. They are full of fibre and protein.