Make Your Own Real Fruit Winders

Looking for a way to get your children eating more fruit? Than these fruit winders made from fruit are just the way to do it.

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Made from only fruit-with no added nonsense-not only do they taste good but are also healthy too.

I am always looking for different foods to add into the boys pack lunches, as sometimes they can get stuck in a rut with asking for the same foods every day.

Although they are easy to make, with only two ingredients, they do take quite a bit of time to make.

Ingredients:

  • Fruit + banana
  • Honey (if you want a sweeter taste)

Step 1 : Choose your fruit – We chose Mango and Blueberries. What ever fruit you choose you will need a banana to add to it. We used 1 large mango for one and 250g of Blueberries for another . Using a food processor, combine the fuit together until its a mushy consistency

Step 2 : If using a fruit that has seeds in it, you can use a sieve to remove them now

Step 2 : Place the mixture into a pan and boil away until it reduces to lamost half of the amount and you are left with a thicker puree. You should be able to draw the back of the spoon through it and the mixture will not fall back into the gap for about 3-4 seconds

Step 3 : Pour the fruit onto some grease proof paper and baking tray. Level it out as much as you can, so that it cooks evenly, Smoothing it as you go.

Step 4 : Place the baking tray into the oven a very low heat for about 4 hours. We have a fan oven so out them in for about 3 hours at 80f. Keep checking the fruit as you don’t want it to burn. You will notice that the texture begins to change and it becomes to look like leather

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Step : Touch the fruit and it should feel a little tacky. Turn off the oven and leave in it to cool down

Step : Remove the fuit and cut it into strips with the grease proof paper still attached. Roll them up and your ready to eat them.

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Just unravel them when your ready

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They really are very juicy, chewy and delicious. My children love them. From one mixture you should get about 15 strips.

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