Homemade Nutty Cacao chocolate, perfect for gifting

I think I may have found a recipe for the tastiest dark chocolate that has ever passed my lips. It has everything you need, dark, smooth, nutty, sweet and rich.

Chocolate doesn’t need to be a guilty pleasure with this recipe as there is no sugar added into it, yes that is correct No added sugar.

Can I tempt you in trying some?

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It is so simple to make and can be adapted to your taste by adding nuts, orange zest, Himalayan salt, dried fruit or ginger. It’s up to you!

Recipe

  • 4 heaped tbsp Raw Organic Cacao Powder
  • 4 tbsp Organic Extra Virgin Coconut Oil
  • 1 tbsp agave syrup or Honey
  • 1 Tsp of vanilla extract or 1 pod
  • A selection of nuts, chopped

Method

Melt the coconut oil in a pan, add in the honey and vanilla essence. Stir together.

Once melted and combined add in the cacao powder. I used heaped tbsp not levelled. You can add more in if you feel that is too runny. To check if it is of the right consistency dip in a spoon and coat it with the mixture, leave to aside to set. This shouldn’t take too long. If the chocolate hardens it is ready. If not add more cacao and honey to thicken.

When ready pour into your desired moulds and add in any extras that you may want. At this point I added in the chopped nuts. I used almonds, brazil, macadamia and peanuts.

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I used a silicone mould as they are easy to pop out when set.

Place into the freezer to set. This should take about 10 minutes.

Once set they can be individually wrapped in cling film and stored in the fridge.

Wrap them up in cute little cellophane bags and give them away as gifts

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Let me know if you try them ūüôā

Thank you for reading

 

 

Raw Nutty Date Nutritional Bar Recipe

Looking for a guilt free snack? Well look no further.

These nutty date bars are nothing but full of goodness. They are guilt free, healthy and delicious. What makes them special is that they are made from raw ingredients. There are no artificial flavourings, preservatives, added sugars added into the bars. You get the sweetness from the dates and coconut and a little crunch from the almonds and flax seeds.
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Make them up in batches and store in the fridge ready to grab and go.

Ingredients

  • 20 dates, sliced and de-stoned (medjool dates)
  • 2 tbsp coconut water
  • 3 handful of blanched almonds
  • 2 tbsp extra virgin coconut oil
  • 1 tbsp desiccated coconut
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
  • 2 tbsp ground milled flax
  • 1 tbsp flax seeds
  • 1 tbsp cacao powder
  • 3 tbsp organic oats
  • 3 tbsp oat bran

Method:

  • Place the dates and the coconut water together in a processor and mix together until you have a paste.
  • Add in the almonds and mix again, until the paste and almonds are ground together.
  • Place the mixture into a bowl
  • Add in all of the other ingredients and combine together (we added in the oat bran and coconut flour towards the end as it was too sticky)
  • You may need to use your hands to mix well
  • Place the mixture onto a sheet of cling film and model it into a square by pressing down with your fingers
  • Place a sheet of clingfilm ont op and press down. Use a rolling-pin to get it flat and as square as you can.

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  • Put in to the freezer for a couple of hours
  • Take out of the freezer and remove from the clingfilm. Cut up into bar shapes.

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  • Wrap each bar individually in cling film and place back into the fridge ready to eat.

These bars are very versatile and once you have the date mixture you can pretty much add anything you want.

They are perfect for picnics, pack lunches and to add into your bag for some food on the go. They are full of fibre and protein.

 

The Pop of Colour Trail Mix Recipe

It’s National Trail Mix Day on the 31st August, yes, You heard correctly. There is a national holiday all about nuts, fruit and seeds.

The great thing about trail mixes are that you can pretty much add anything you want to together, knowing that they are full of goodness and it will be full of flavour. You will get the sweetness from the dried fruits and the crunchiness from the nuts and seeds.

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Nuts.com have teamed up with Brittany from Eating Bird Food to celebrate with a contest! I have been challenged to create a new trail mix or my own. I had to choose two items from a list and then add other items to the mix. We chose Goji berries and Cacao Nibs (click on Goji and Cacao to go through to the website)

The Pop of colour Trail mix Ingredients:

  • Almonds
  • Pecan Nuts
  • Pistachio
  • Freeze Dried Strawberries
  • Dried Mango
  • Goji Berries
  • Pumpkin Seeds
  • Coconut Slices
  • Cacao Nibs
  • 1tsp Chia Seeds
  • 1tsp Cinnamon
  • 1tsp Extra Virgin Coconut Oil

Most of the ingredients above can be found at www.nuts.com

Trail Mixes are simple to make. We used 3tbsp of all of the ingredients, but its your choice on however much you want to make. Add all of the ingredients into a plastic zip lock bag, close it up and shake away. Rub the mix together through the bag, ensuring that all of the oil and cinnamon evenly coats the ingredients. Get the children involved in the mixing and choosing the ingredients.

Empty the contents from the bag onto a tray to dry out a little. Once ready, place the mix into smaller snack bags and store in the fridge or a cupboard ready to be grabbed as you leave the door.

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Trail mixes are ideal for snacks on the go, pack lunches, picnics, adding to your breakfast or topping onto a yoghurt.

Nutritional facts

  • Cacao nibs are high in Fibre, magnesium and potassium
  • Goji Berries are high in vitamin A.¬†The blue-red colours found in goji berries¬†are natural anti-oxidants which may help protect the body against oxidative damage. Contains Lycium barbarum polysaccharides which may benefit the immune function, and may reduce fatigue.
  • Almonds are a good source of fiber and protein. Naturally low in sugar.
  • Pistachio nuts are rich in vitamin B6 and E, they are good for your skin and immune system
  • Pecans are a good source vitamin B1, thiamin. Rich in protein and critical minerals for growth and metabolism.
  • Chia seeds are among the healthiest foods on the planet. They are high in antioxidants, fiber, protein and omega 3 fatty acids.
  • Pumpkin Seeds are high in Zinc which is good for the immune system and omega 3 fats. They¬†are rich in vitamin k, E and B. Full of Protein. Contains huge amounts of zinc, a mineral very important in preventing osteoporosis
  • Coconut oil contains fatty acids with powerful medicinal properties

This is our entry into the competition for a chance to be featured on the nuts.com blog, also to win a trail mix selection.