Raw food and no baking is becoming very popular. I am always experimenting in different ingredients to make healthy nutritious snacks for my children.
When I was diagnosed with Cancer last year, I researched what food the body needs to help fight those bad cells. As a family we changed our diet and now consume more foods that are not baked and that are raw, with no added GMO and organic. Does it help? I don’t know but it tastes good and we do feel more healthier.
These energy balls are mostly made from medjool dates that are high in fibre and an energy booster. They are simple and quick to make and are super healthy.
- 24 Medjool dates (or similar) de-pitted
- 2 tbsp refined Coconut oil
- 1tbsp maple syrup
- 2tbsp ground almonds
- 2 tbsp organic cacao powder
- 3 heaped tbsp organic oats
- 2 tbsp smooth peanut butter
- 1tbsp chia seeds
Place the dates and coconut oil into a blender and blitz to a paste, add in a little bit of water to smooth it up.
Add in the peanut butter and ground almonds and blitz to combine it all.
Empty into a bowl. Mix in the cacao powder, maple syrup, oats and chia seeds.
Place in the fridge for half hour.
These balls are quite oily because of the coconut oil.
Take out of the fridge and take a heaped tsp and shape within the palm of your hands to make a ball.
Wrap each ball in some cling film and store in the fridge.
These balls are ideal for grab and go food as they are stored in the fridge and wrapped in cling film it makes it easy for the children to grab a healthy snack when they need one.
They are high in fibre, minerals and vitamins promoting a healthy bowel. They also provide energy for people who suffer from anemia.
As long as you have the base of the dates and coconut oil you can experiment with adding in different ingredients. Our next one we are going to add in desiccated coconut or even roll the balls in the coconut or cacao powder. You could even add in dried fruit.
Thank you for reading 🙂
It’s National Trail Mix Day on the 31st August, yes, You heard correctly. There is a national holiday all about nuts, fruit and seeds.
The great thing about trail mixes are that you can pretty much add anything you want to together, knowing that they are full of goodness and it will be full of flavour. You will get the sweetness from the dried fruits and the crunchiness from the nuts and seeds.
Nuts.com have teamed up with Brittany from Eating Bird Food to celebrate with a contest! I have been challenged to create a new trail mix or my own. I had to choose two items from a list and then add other items to the mix. We chose Goji berries and Cacao Nibs (click on Goji and Cacao to go through to the website)
The Pop of colour Trail mix Ingredients:
- Pecan Nuts
- Freeze Dried Strawberries
- Dried Mango
- Goji Berries
- Pumpkin Seeds
- Coconut Slices
- Cacao Nibs
- 1tsp Chia Seeds
- 1tsp Cinnamon
- 1tsp Extra Virgin Coconut Oil
Most of the ingredients above can be found at www.nuts.com
Trail Mixes are simple to make. We used 3tbsp of all of the ingredients, but its your choice on however much you want to make. Add all of the ingredients into a plastic zip lock bag, close it up and shake away. Rub the mix together through the bag, ensuring that all of the oil and cinnamon evenly coats the ingredients. Get the children involved in the mixing and choosing the ingredients.
Empty the contents from the bag onto a tray to dry out a little. Once ready, place the mix into smaller snack bags and store in the fridge or a cupboard ready to be grabbed as you leave the door.
Trail mixes are ideal for snacks on the go, pack lunches, picnics, adding to your breakfast or topping onto a yoghurt.
- Cacao nibs are high in Fibre, magnesium and potassium
- Goji Berries are high in vitamin A. The blue-red colours found in goji berries are natural anti-oxidants which may help protect the body against oxidative damage. Contains Lycium barbarum polysaccharides which may benefit the immune function, and may reduce fatigue.
- Almonds are a good source of fiber and protein. Naturally low in sugar.
- Pistachio nuts are rich in vitamin B6 and E, they are good for your skin and immune system
- Pecans are a good source vitamin B1, thiamin. Rich in protein and critical minerals for growth and metabolism.
- Chia seeds are among the healthiest foods on the planet. They are high in antioxidants, fiber, protein and omega 3 fatty acids.
- Pumpkin Seeds are high in Zinc which is good for the immune system and omega 3 fats. They are rich in vitamin k, E and B. Full of Protein. Contains huge amounts of zinc, a mineral very important in preventing osteoporosis
- Coconut oil contains fatty acids with powerful medicinal properties
This is our entry into the competition for a chance to be featured on the nuts.com blog, also to win a trail mix selection.
I have some exciting news to share with you all, i have been invited to be a Growing Up Milk Ambassador with Cow & Gate.
Even though Oliver is 19 months now i still give him growing up 1-2 years formula milk, there are days where he doesn’t have a very good appetite and giving him formula milk gives me that added reassurance that he is receiving the essential nutrients of vitamins and minerals that he needs to grow into a strong healthy boy.
When Oliver was a new born i breastfed him until he was 8 weeks old when unfortunately our breastfeeding journey had to come to an end, it was upsetting and i felt like i was failing in being a mum, Oliver was born with Reflux and he brought up his milk straight after a feed. He wasn’t keeping much milk down and i was exhausted, our nights were filled with dealing with his reflux fits where he held his breath and shook uncontrollably, he wasn’t putting on much weight and had gone way below the bottom line on the centile growth chart. We was given medicine which had to be added into his milk just before feeding and put onto a formula which was thicker in the hope that the milk stayed down in his tummy.
Oliver’s reflux became a lot better by the time he was 6 months old but we still have the odd times when he can bring up his milk.
I will keep you up to date with new stories, polls and videos about toddler health, i will also share with you some lovely recipes from toddler chef Fiona Faulkner.