Keeping hydrated with Robinsons Fruit Shoot Hydro #itsmything

During school holidays, kids are always on the go and need to stay refreshed. My boys are very active and always on the go, keeping them hydrated whilst they are doing physical activities is very important to their health.

‘Fruit Shoot has launched It’s My Thing, a campaign that celebrates real kids doing what they’re passionate about and champions their self-expression and individuality.

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Research commissioned by Fruit Shoot revealed that 80% of UK parents think that children are under too much pressure today, with 80% also agreeing that this pressure is limiting their creativity and individuality.

Parents love Fruit Shoot because with real fruit and an on-the-go format, it gives them the freedom to let their kids do their thing. Therefore, we want to start a conversation about modern childhood and parenthood and support parents who want their kids to have the freedom to discover and indulge in their passions (their ‘things’) and not feel pressured to follow an expected or set path. We want to celebrate kids who are doing their thing and encourage parents to let their kids’ have the freedom to express themselves.’

Fruit Shoot want to support parents to let their children express themselves and find the ‘thing’ that they love and enjoy doing – because finding their thing is everything.

Robinsons have been Working with kids nutritional expert Jo Travers, together they have developed a range of top tips on staying refreshed during the half term, how much children should be drinking, and highlighting the importance of doing so whilst taking part in fun activities.

Did you know that the amount of fluid a child needs to drink depends on many factors including their age and gender, the weather and how active they are? Children aged 5-11 should be consuming about 6-8 glasses of water a day.

A recommended daily amount of fruit and vegetable juice should be limited it at one small glass (150ml) and they should really only be drunk at mealtimes. The best choice of drink to keep hydrated throughout the day is water – this doesn’t provide extra energy or risks them harming their teeth

Here are some of Jo Travers Top Tips For Keeping Kids Hydrated

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The boys and I was invited along to join in with an activity session at The Castle Climbing Centre, where the children got to sweat it out and take part in a 90 minute climbing experience. Fruit Shoot Hydro was there to help them stay refreshed

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The sun was shining so it was quite a warm day so even more of a reason to stay hydrated whilst working up a sweat.

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The boys enjoyed their session of climbing, pushing their bodies to the limit. Learning new techniques meant that they needed to keep hydrated, not just for energy but to keep them focused on the activity as well.

Climbing is definitely something that I should get my son into, he absolutely loved it and was in his element being able to climb the walls without Mummy telling him to get down. He just has a talent for it; with good techniques and a natural ability to climbing. We have obviously found ‘his thing’

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Castle Climbing is an amazing place to go and experience indoor climbing, run by ‘climber’ for ‘climbers’. Housing over 450 roped and lead routes from 8m to 13m in height and an extensive range of bouldering surfaces. Set over 5 floors – with floor to ceiling climbing walls for all abilities.

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what’s not lo love about climbing, my little monkeys were in their element

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After the boys had tried their hands at the sport, they was treated to some light refreshments and of course a bottle of Hydro to help them quench their first after some strenuous climbing. They enjoyed the drink going in for more and also grabbing an extra bottle for the journey home. I encourage the boys to drink water all the time, it is our preferred drink but I was very happy to give them the Hydro Fruit Shoot as it has no added colouring, flavours and sugar.

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The key benefits of Fruit Shoot Hydro are :

It is a natural flavoured spring water drink

No artificial colours or flavouring added

Zero sugar – gets a big thumbs up from us

Each bottle has a re-sealable cap; handy for on the go, lunch boxes and hand bags

We had a lovely day at Castle Climbing Centre, learning how to keep the children hydrated whilst they are keeping fit and experiencing a new sport.

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Put some wobble into your children’s lunch boxes with Hartley’s Jelly Pots

It’s that time of year where you are back to rummaging through your food cupboards attempting to put together some healthy, nutritious snacks ready to put into your children’s lunch box. Yes it’s back to school for the little ones and back to the shops for us.

If your children are like mine then they would like a variety of different types of food.

I always try to keep the lunch box filled with a balanced type of food, a sandwich, item of fruit, raisins, yoghurt / jelly and a snack. I don’t think the items of food have to be a work of art just as long the children eat it, that’s all that matters. Keeping it fun for them is a good idea but there is no need to go overboard.

What I do like to do is add in little messages or stickers for the children to read and use, a little surprise for them. They love to receive little messages amongst their wrap and fruit. Little words of wisdom, good luck messages if they have a test that day or just a little note to say how much I love them. I love seeing their little faces at the end of the day when i pick them up and they tell me that they got their message. Sometimes they reply back on the message so that i get to read it when I’m emptying their lunch box.

 

My boys are more snackers during the day rather than eating one meal. I think I most probably go over the top and add in too much for them but I like to know that they have a variety to eat from.

What I like to put into their lunch boxes:

Sandwich or a wrap – These are normally ham or cheese salad

Egg or pasta – I found these cute little egg moulders. They are shaped little cases that you place the boiled egg into and close it up to mould into the shape.

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Fruit – I normally put in a fresh piece of fruit and some dried fruit too. If I put in berries then i use a tupperware tub to put them in.

Snack – A packet of crisps, a pot of dried cereal or some rice cakes

Yoghurt/ Jelly – My boys love these in their lunch boxes, it is probably the first thing that they eat from it. I like to put both in for them, the small pots are ideal. Fruit in a jelly is an ideal way to introduce fruit into every day eating.

Fruit bars – Although my boys would rather eat a peanut bar they are not allowed them in school. I add in the raw bars, mostly made by myself from dates and coconut.

I also like to keep the added sugar in their lunches to a minimum. As a family we are keen on eating food with little refined sugar added in to them. Not only is it good for their health but good on the teeth too.

Hartley’s is a jam and jelly brand that has been feeding the nation from breakfast to after dinner snack for over 140 years, they offer Standard & No Added Sugar jelly pots which provide a quick and convenient snack. The Hartley’s No Added Sugar jelly pots have no artificial colours and flavours and are fat and gluten free. Stocked in all major retailers from only 49p, they are a tasty treat that will be sure to raise a smile.

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Get ‘Back to School’ ready with Hartley’s No Added Sugar jelly pots and put some fun into your kids’ lunchbox. There are five flavours to choose from including Strawberry, Raspberry, Orange, Tropical, Apple and Blackcurrant. They contain only naturally occuring sugars.

The No Added Sugar blackcurrant and tropical pots are vegetarian and vegan. They are the perfect size to add into lunch boxes or even into a bag for that little snack when out and about. My children find them very tasty and say that they taste like jelly made from home. They are strong in flavour and not watery like some pots you can get. I think they are ideal to add onto a party table too. I find that they are best kept in the fridge for keeping that fresh cold taste.

Hartley’s are gearing up for the Back to School season with an on pack collector scheme offer for our consumers. By collecting 12 promotional Hartley’s Jelly Pot lids, consumers can redeem a special edition Hartley’s lunchbox along with an assortment of fabulously fun stickers.

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The lunch box is a good size and as you can see from the photographs you can fit in quite a bit to fill those hungry little stomachs. Once you’ve collected the lids, claim your lunchbox here

I was provided with the lunch box and jelly pots for the purpose of this post.

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