Healthy Hot Chocolate for Winter Days

There is nothing quite like a nice, steaming cup of hot chocolate on a winters day to warm up your bones. The luxurious taste and feel of drinking hot chocolate that then warms your whole body is exquisite! It is thick, silky and rich tasting!

I think what makes a cup of hot chocolate so satisfying is that there are so many health benefits from drinking it. Skip those store-bought hot chocolate packs, and make your own cup of cocoa using real cacao powder; the higher the cacao content and less processed the cocoa, the greater the antioxidants.

This hot chocolate is thick, creamy and so satisfying. It gives you that warm glow and because of the ingredients used it fills you up too!

Ingredients:

  • Handful of raw cashew nuts
  • 1 banana
  • 1 tbsp cacao nibs
  • 1 heaped tbsp oats
  • 1 heaped tbsp cacao powder
  • Coconut milk

Method:

Blitz the cashew nuts and cacao nibs in a blender with a little of the coconut milk until it forms a paste like texture.

Add in the rest of the ingredients.

Heat the coconut milk and then add it into the blender (there is no guidance on the milk, just use what you feel is right for you. I like my hot chocolate thick so i didn’t use too much)

Blitz until combined and creamy

You can add more milk if it is too thick or more oats/banana if you need it to be thicker.

To give the hot chocolate that extra winter taste add in some cinnamon and top with some squirty cream.

Enjoy 🙂

 

 

Share

Utter Delicious Coconut Bites Recipe

This recipe is simple and easy to make and tastes deliciously smooth. The coconut bites are ideal to give as treats to the little ones or to wrap up and take out on days out. I like to keep them stored in the fridge, they are a great for a nibble or with a nice cup of coffee.

20180109_183800

They are not entirely a healthy treat but contain no added sugar. A nice crispy chocolate coating with a moist creamy filling

Ingredients:

  • Tin of coconut milk 400ml
  • 250g desiccated Coconut
  • 3 tbsp Coconut Oil
  • 2 tbsp Brown Rice Syrup or 3tbsp of sweetener
  • 200g Dark Chocolate (The darker the better)

Method:

Add the coconut milk to a pan and heat up over a medium heat. Add in the coconut oil and sweetener. Once heated up add in the desiccated coconut and combine well. Keep mixing until it thickens and clumps together.

Take away from the heat and place the mixture into a square tray. Press down to compress the mixture.

Place in the freezer for 1 hour until the mixture sets and becomes hard.

Melt the chocolate in a pan with a tbsp of coconut oil.

Take the coconut mixture out of the freezer and cut up into squares, about an inch by an inch.

Place the coconut chunks into the chocolate, once all coated take them out and place onto a piece of parchment paper.

Put the coconut bites into the fridge to set.

20180109_183834

Now enjoy! Your own little taste of paradise

Share

5 ways to get your children drinking more water

Keeping children hydrated is important as they are less heat tolerant and are more likely to feel dehydrated, especially when they are doing physical activities and hot days. Children, especially younger ones need to be encouraged to have a drink as they are more likely to go through the whole day and forget to have one.

When my children were babies I always encouraged them to drink water in between milk times and I carried on that as they grew older. My children are very active, so I always like to have water readily available for them to drink to keep them healthy and energised.

Did you know that the amount of fluid a child needs to drink depends on many factors including their age and gender, the weather and how active they are? Children aged 5-11 should be consuming about 6-8 glasses of water a day.

A recommended daily amount of fruit and vegetable juice should be limited at one small glass (150ml) and they should really only be drunk at mealtimes. The best choice of drink to keep hydrated throughout the day is water – this doesn’t provide extra energy or risks them harming their teeth

My 5 top tips on getting your children to drink more water:

  1. Make sure water is readily available-When we are out and about I like to fill up a sports bottle with water and take it with us. I always carry one with me, so the children get a drink all the time, it also ideal to fill up from a water station when empty. Buy a water dispenser for the home. We have one in our kitchen, placed near to the edge of the work top. The children help themselves to water when ever they feel thirsty. We bought a Kilner one from Dunelm Mill, but they are available from lots of shops
  2. Be persistent. Keep offering them water, especially during and after being active. The more you offer it throughout the day they will eventually become accustomed to drinking it and get into the habit of remembering themselves
  3. Add in some flavour with fresh fruit and vegetables. We like lemon and lime but you can add in strawberries, melon, pineapple, mint, cucumber and berries. You can even freeze the fruit in slices and add them into the water to cool down as well as giving flavour
  4. Offer food that has a high content of water. Fruits, vegetables, smoothies, soups and even pasta and rice absorb water as they cook. Homemade ice lollies and ice cream are a great way of introducing more water to a child
  5. Remove temptation. Stop buying juices and fizzy drinks (or hide them away from the children) they will soon start drinking water if there is nothing else to drink. We still have juice but they are no added sugar types and are at the back of the cupboard away from there little hands.

Remember children will do as their adults do. So, if you drink water then they will too!

How do you encourage your children to drink more water? Please leave a comment below 🙂

Share

Raw nutty (Snicker) Bars Recipe

A raw food diet is about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives. It’s a great way to cleanse the body, your skin becomes a lot clearer, you will have a lot more energy and it improves your digestion. It means cutting out refined sugar and only eating food that is raw or heated up in a dehydrator that is below 110 Fahrenheit.

I took the steps to removing refined sugar from my diet over a year ago. I did miss the sugar taste at first but after a while my taste buds changed – for the better.

Raw food doesn’t have to be all fruit and veg, you can still enjoy deserts and treats.

Making raw snacks are easy to do and have a fulfilling taste. Take a look at our raw date bars here

These little bars of goodness are so delicious full of nutty flavours with a rich deep, dark chocolate

20171001_205302

Ingredients:

Base
125g ground rolled oats or oat flour
125g ground cashew nuts
60ml maple syrup/rice syrup
2 tablespoons coconut oil

Peanut Caramel
350g dates – medjool
95g merdian smooth peanut butter
1 tbsp coconut oil
40g peanuts-raw
20ml water (if needed)

Raw Chocolate topping
100g coconut oil
60g cacao powder
4 tbsp maple syrup (50ml)

Method:

  1. Make the base. Grind up the oats if you do not have oat flour in a blender. Add in the cashew nuts with the coconut oil and syrup – if like me, your blender is too small then grind the oats and cashew nuts separately and then combine a bowl with the coconut oil and syrup. It should be the consistency of dough, but not too wet. Press the base mixture into a square or silicone tin. Place into the freezer to set.
  2. Make the caramel. Blend the dates, peanut butter and coconut oil together – I blended the dates first and then mixed in the peanut butter and oil. Chop the peanuts into pieces and add them into the mixture (you could keep them whole if you prefer) Add on to the top of the base and place back in the freezer.
  3. Make the chocolate. Melt some coconut oil and in the cacao powder and maple syrup. Mix together. Pour on to the caramel and place it back into the freezer to finish setting. Leave for a few hours or overnight. Cut into chunks.

Raw snickers need to be stored in the fridge or freezer as the chocolate melts.

These little snicker bars are so tasty and very Moorish. You get the creamy texture from the base and caramel, the sour bitter taste from the chocolate and sweetness from the dates and syrup.

20171002_181132

Share

No Bake Energy Boosting Date Balls

Raw food and no baking is becoming very popular. I am always experimenting in different ingredients to make healthy nutritious snacks for my children.

When I was diagnosed with Cancer last year, I researched what food the body needs to help fight those bad cells. As a family we changed our diet and now consume more foods that are not baked and that are raw, with no added GMO and organic. Does it help? I don’t know but it tastes good and we do feel more healthier.

These energy balls are mostly made from medjool dates that are high in fibre and an energy booster. They are simple and quick to make and are super healthy.

20170209_134703

Ingredients:

  • 24 Medjool dates (or similar) de-pitted
  • 2 tbsp refined Coconut oil
  • 1tbsp maple syrup
  • 2tbsp ground almonds
  • 2 tbsp organic cacao powder
  • 3 heaped tbsp organic oats
  • 2 tbsp smooth peanut butter
  • 1tbsp chia seeds

Method:

Place the dates and coconut oil into a blender and blitz to a paste, add in a little bit of water to smooth it up.

Add in the peanut butter and ground almonds and blitz to combine it all.

Empty into a bowl. Mix in the cacao powder, maple syrup, oats and chia seeds.

Place in the fridge for half hour.

These balls are quite oily because of the coconut oil.

Take out of the fridge and take a heaped tsp and shape within the palm of your hands to make a ball.

Wrap each ball in some cling film and store in the fridge.

 

20170209_134750

These balls are ideal for grab and go food as they are stored in the fridge and wrapped in cling film it makes it easy for the children to grab a healthy snack when they need one.

They are high in fibre, minerals and vitamins promoting a healthy bowel. They also provide energy for people who suffer from anemia.

As long as you have the base of the dates and coconut oil you can experiment with adding in different ingredients. Our next one we are going to add in desiccated coconut or even roll the balls in the coconut or cacao powder. You could even add in dried fruit.

Thank you for reading 🙂

 

Share