It’s National Trail Mix Day on the 31st August, yes, You heard correctly. There is a national holiday all about nuts, fruit and seeds.
The great thing about trail mixes are that you can pretty much add anything you want to together, knowing that they are full of goodness and it will be full of flavour. You will get the sweetness from the dried fruits and the crunchiness from the nuts and seeds.
Nuts.com have teamed up with Brittany from Eating Bird Food to celebrate with a contest! I have been challenged to create a new trail mix or my own. I had to choose two items from a list and then add other items to the mix. We chose Goji berries and Cacao Nibs (click on Goji and Cacao to go through to the website)
The Pop of colour Trail mix Ingredients:
- Pecan Nuts
- Freeze Dried Strawberries
- Dried Mango
- Goji Berries
- Pumpkin Seeds
- Coconut Slices
- Cacao Nibs
- 1tsp Chia Seeds
- 1tsp Cinnamon
- 1tsp Extra Virgin Coconut Oil
Most of the ingredients above can be found at www.nuts.com
Trail Mixes are simple to make. We used 3tbsp of all of the ingredients, but its your choice on however much you want to make. Add all of the ingredients into a plastic zip lock bag, close it up and shake away. Rub the mix together through the bag, ensuring that all of the oil and cinnamon evenly coats the ingredients. Get the children involved in the mixing and choosing the ingredients.
Empty the contents from the bag onto a tray to dry out a little. Once ready, place the mix into smaller snack bags and store in the fridge or a cupboard ready to be grabbed as you leave the door.
Trail mixes are ideal for snacks on the go, pack lunches, picnics, adding to your breakfast or topping onto a yoghurt.
- Cacao nibs are high in Fibre, magnesium and potassium
- Goji Berries are high in vitamin A. The blue-red colours found in goji berries are natural anti-oxidants which may help protect the body against oxidative damage. Contains Lycium barbarum polysaccharides which may benefit the immune function, and may reduce fatigue.
- Almonds are a good source of fiber and protein. Naturally low in sugar.
- Pistachio nuts are rich in vitamin B6 and E, they are good for your skin and immune system
- Pecans are a good source vitamin B1, thiamin. Rich in protein and critical minerals for growth and metabolism.
- Chia seeds are among the healthiest foods on the planet. They are high in antioxidants, fiber, protein and omega 3 fatty acids.
- Pumpkin Seeds are high in Zinc which is good for the immune system and omega 3 fats. They are rich in vitamin k, E and B. Full of Protein. Contains huge amounts of zinc, a mineral very important in preventing osteoporosis
- Coconut oil contains fatty acids with powerful medicinal properties
This is our entry into the competition for a chance to be featured on the nuts.com blog, also to win a trail mix selection.