Keeping children hydrated is important as they are less heat tolerant and are more likely to feel dehydrated, especially when they are doing physical activities and hot days. Children, especially younger ones need to be encouraged to have a drink as they are more likely to go through the whole day and forget to have one.
When my children were babies I always encouraged them to drink water in between milk times and I carried on that as they grew older. My children are very active, so I always like to have water readily available for them to drink to keep them healthy and energised.
Did you know that the amount of fluid a child needs to drink depends on many factors including their age and gender, the weather and how active they are? Children aged 5-11 should be consuming about 6-8 glasses of water a day.
A recommended daily amount of fruit and vegetable juice should be limited at one small glass (150ml) and they should really only be drunk at mealtimes. The best choice of drink to keep hydrated throughout the day is water – this doesn’t provide extra energy or risks them harming their teeth
My 5 top tips on getting your children to drink more water:
- Make sure water is readily available-When we are out and about I like to fill up a sports bottle with water and take it with us. I always carry one with me, so the children get a drink all the time, it also ideal to fill up from a water station when empty. Buy a water dispenser for the home. We have one in our kitchen, placed near to the edge of the work top. The children help themselves to water when ever they feel thirsty. We bought a Kilner one from Dunelm Mill, but they are available from lots of shops
- Be persistent. Keep offering them water, especially during and after being active. The more you offer it throughout the day they will eventually become accustomed to drinking it and get into the habit of remembering themselves
- Add in some flavour with fresh fruit and vegetables. We like lemon and lime but you can add in strawberries, melon, pineapple, mint, cucumber and berries. You can even freeze the fruit in slices and add them into the water to cool down as well as giving flavour
- Offer food that has a high content of water. Fruits, vegetables, smoothies, soups and even pasta and rice absorb water as they cook. Homemade ice lollies and ice cream are a great way of introducing more water to a child
- Remove temptation. Stop buying juices and fizzy drinks (or hide them away from the children) they will soon start drinking water if there is nothing else to drink. We still have juice but they are no added sugar types and are at the back of the cupboard away from there little hands.
Remember children will do as their adults do. So, if you drink water then they will too!
How do you encourage your children to drink more water? Please leave a comment below 🙂