Keeping hydrated with Robinsons Fruit Shoot Hydro #itsmything

During school holidays, kids are always on the go and need to stay refreshed. My boys are very active and always on the go, keeping them hydrated whilst they are doing physical activities is very important to their health.

‘Fruit Shoot has launched It’s My Thing, a campaign that celebrates real kids doing what they’re passionate about and champions their self-expression and individuality.

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Research commissioned by Fruit Shoot revealed that 80% of UK parents think that children are under too much pressure today, with 80% also agreeing that this pressure is limiting their creativity and individuality.

Parents love Fruit Shoot because with real fruit and an on-the-go format, it gives them the freedom to let their kids do their thing. Therefore, we want to start a conversation about modern childhood and parenthood and support parents who want their kids to have the freedom to discover and indulge in their passions (their ‘things’) and not feel pressured to follow an expected or set path. We want to celebrate kids who are doing their thing and encourage parents to let their kids’ have the freedom to express themselves.’

Fruit Shoot want to support parents to let their children express themselves and find the ‘thing’ that they love and enjoy doing – because finding their thing is everything.

Robinsons have been Working with kids nutritional expert Jo Travers, together they have developed a range of top tips on staying refreshed during the half term, how much children should be drinking, and highlighting the importance of doing so whilst taking part in fun activities.

Did you know that the amount of fluid a child needs to drink depends on many factors including their age and gender, the weather and how active they are? Children aged 5-11 should be consuming about 6-8 glasses of water a day.

A recommended daily amount of fruit and vegetable juice should be limited it at one small glass (150ml) and they should really only be drunk at mealtimes. The best choice of drink to keep hydrated throughout the day is water – this doesn’t provide extra energy or risks them harming their teeth

Here are some of Jo Travers Top Tips For Keeping Kids Hydrated

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The boys and I was invited along to join in with an activity session at The Castle Climbing Centre, where the children got to sweat it out and take part in a 90 minute climbing experience. Fruit Shoot Hydro was there to help them stay refreshed

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The sun was shining so it was quite a warm day so even more of a reason to stay hydrated whilst working up a sweat.

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The boys enjoyed their session of climbing, pushing their bodies to the limit. Learning new techniques meant that they needed to keep hydrated, not just for energy but to keep them focused on the activity as well.

Climbing is definitely something that I should get my son into, he absolutely loved it and was in his element being able to climb the walls without Mummy telling him to get down. He just has a talent for it; with good techniques and a natural ability to climbing. We have obviously found ‘his thing’

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Castle Climbing is an amazing place to go and experience indoor climbing, run by ‘climber’ for ‘climbers’. Housing over 450 roped and lead routes from 8m to 13m in height and an extensive range of bouldering surfaces. Set over 5 floors – with floor to ceiling climbing walls for all abilities.

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what’s not lo love about climbing, my little monkeys were in their element

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After the boys had tried their hands at the sport, they was treated to some light refreshments and of course a bottle of Hydro to help them quench their first after some strenuous climbing. They enjoyed the drink going in for more and also grabbing an extra bottle for the journey home. I encourage the boys to drink water all the time, it is our preferred drink but I was very happy to give them the Hydro Fruit Shoot as it has no added colouring, flavours and sugar.

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The key benefits of Fruit Shoot Hydro are :

It is a natural flavoured spring water drink

No artificial colours or flavouring added

Zero sugar – gets a big thumbs up from us

Each bottle has a re-sealable cap; handy for on the go, lunch boxes and hand bags

We had a lovely day at Castle Climbing Centre, learning how to keep the children hydrated whilst they are keeping fit and experiencing a new sport.

Rundown of our active month

Last month, May, was a busy month for the boys as they along with Dad and I have been participating in the Mark Warner’s Family Active Challenge! The boys are very active already attending weekly football, gymnastics, badminton and running clubs but these are clubs that they attend on their own with their friends and not with the family.

This month we have enjoyed being active as a family, spending time together and enjoying each others company.

I have tried a game of Tennis, which i really enjoyed doing, i got a little out of breath running around the court but it was enjoyable and fun and a fabulous way of bonding with the boys. Joseph has been learning how to catch a ball properly, we have enjoyed bike rides, days out at the parks, a visit to Hyde Park and a trip in an amphibious vehicle down the River Thames. Oliver got wet in the garden when the waterbomb burst in his face and Jak has been learning how to play Badminton.

Here is a video clip of what Jak thought of our Active month

 

Find out more about Mark Warner holidays visit their website www.markwarner.co.uk

 

Week 4 Enjoy A Splash! Mark Warner Active Family Challenge

It’s the last week of our monthly challenge set by Mark Warner Holidays to get out with the family and enjoy being active together.

Week 1 was Go for A Spin and our bike ride into the City on our special Golden bike

Week 2 was Active Family Playtime saw us being silly indoors playing games and Jak setting us an obstacle course in the garden

Week 3 was Get Sporty Jak and I enjoyed a healthy game of Tennis, where I surprised myself in how good I was Lol

And finally Week 4 is Enjoy A Splash About!

Having fun with water doesn’t just mean that you have to head for the local swimming pool and do your lengths but it also means going paddling in the sea or puddles (if you have had the weather we have had), squirting each other with the hose, jet skiing and even going on a boat ride.

My boys are pretty keen swimmers and every summer our whole back garden gets taken over by a 24ft x 12ft x4ft swimming pool, from morning till late at night this is where you find them, swimming around, playing games and diving down to the bottom gathering the dive sticks, I like the fact that they enjoy the water and are confident enough to get in whenever they want. We have pool parties every year and invite all their friends round to join In with the fun.

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As the weather started off really well we decided to take to the water by car! Yes A car! A very special car that is actually a boat! It’s a fun, quirky and very different way to enjoy being on the water. The Duck tours offers an exciting road and RIVER adventure around and down the River Thames. The amphibious vehicle drives past London landmarks such as Big Ben, the Houses of Parliament and Trafalgar Square and then dramatically launches itself into the River Thames with a splash. It’s a lovely way to travel down the Thames to see the sights and very exciting too! It felt quite weird being so low down in the water in a car! Joseph was a bit scared at first when the boat splashed into the water, I must admit so was I, especially when the boat stopped in the middle of the Thames and the driver tried to get it into 6th gear to get out of the River it seemed he was having a bit of trouble. We was so close to the water and so far down in it, it was really exciting and so much fun!

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The rest of the week we didn’t get much nice weather and actually planned a day out a local splash park but we got rained off, instead the boys enjoyed a splash about in some puddles, jumping from one to the other and taking in the pleasure of getting mummy soaked.

Yesterday the weather changed and as we was in London attending Jak’s rehearsals for ENO we went to one of our favourite places to visit in the City and that is Diana’s Memorial Fountain in Hyde Park. As the water flows around the granite shapes it causes cascades, swirls and bubbles. The boys love cooling their feet down in the cool water and like to make splashes with their feet and hands with the fast-moving water. They must have run around the fountain about 20 times splashing each other and making new friends.

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Once back at home the sun was still shining so we filled up some balloons with water and played catch with them, someone was going to get wet and it wasn’t going to be me lol. Playing catch with the water balloons was fun and we was in giggles and anticipation waiting to see who was going to get splashed. It took a while for the balloon to burst but when it did it went all over Joseph and Little Oliver’s face.

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Catch!
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Headering the Balloon
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Playing catch
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Learning to catch with the water balloon

As a family we have really enjoyed being a part of Mark Warner’s Active Family Challenge, we have had fun, we have stayed active, we have tried new sports but most of all we have done it together as a family!

Thank you Mark Warner and Sophie for inviting us along and opening up our eyes to how much fun being active can be as a family.

If we have inspired one person to become active as a family by reading our posts we would be very happy, I hope you carry on having fun and being healthy 🙂

If you have an active photo of you enjoying having a splash please share with us on twitter using the hashtag #mwactive

 

Country Kids from Coombe Mill Family Farm Holidays Cornwall

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Mark Warner Family Active Challenge Week 3 – Get Sporty

It’s week 3 of the Mark Warner Family Active Challenge and this week it’s get Sporty, the boys are very sporty participating in many sports weekly so this week has been a good one them. Me on the other hand, am not very sporty in fact i don’t compete in any sports whatsever! My life is very busy with working and looking after the family so i hardly have time to join a club or take up a sport although if walking with the buggy or ironing was a sport i would be very good at it!

Jak loves all types of sport and enjoys a little competitiveness but he is also a very good team player, he has played football with a team since he was 5, he has just taken up badminton and he likes to go out running.

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There is one sport that he has been pestering me to start and that is Tennis, so i raided the garden shed and found a couple of rackets and a ball and thought that it would be good for Jak and I to play together. We don’t normally do active sporty things together that’s Dad’s job and i usually just sit at the side and watch and i haven’t played tennis since i was a teenager.

Just behind Jak’s Drama club there are some lovely big tennis courts, so we arrived at Drama an hour before it started and made our way to the courts.

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Joseph was our ball boy so he sat at the side and ran after the ball when it went out of the court which happened quite a bit for me lol.

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He said he was the manager as well shouting out where we was going wrong and giving us a running commentary on what we was doing, he was making us laugh. I can’t quite remember the rules of the game but it didn’t matter as we had fun just hitting the ball to each other, we started with seeing how long we could keep the ball up in the air for and then Jak was getting a little bit competitive and was trying to hit the ball away from me so i would have to run for it, I think i shocked him a few times as i got to the ball in time to hit it back to him catching him out!

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We managed to keep the ball up 8 times in total, not many i know but not bad for the first time and when we eventually played a game after all the messing around, I can announce that i won although i think Jak will say he did! 😉

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Playing Tennis with my son was really enjoyable, we laughed together and had lots of fun, we got to spend some quality time with each other whilst we was keeping fit and staying healthy. Jak has asked if we can do it every week and i think that it will definitely be something that we will be taking up as a family. Jak said that it was the first time in along time that he has seen me enjoy myself and have fun, i did feel relaxed and i did really enjoy it.

As Joseph is 5 years old he was a bit too small to play the game, he could even see over the net, bless him! so i taught him how to hit the ball with the bat, he done really well and i have promised a game of rounders this week so he can get some more practice into hitting the ball with a racket.

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Next week is Take To The Water! What will you get up to? Join in on Twitter and share with us a photo o what you are doing to stay active with the family use the hashtag #mwactive

Country Kids from Coombe Mill Family Farm Holidays Cornwall
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Mark Warner Active Family Challenge Week 1 – Go For A Spin!

We have recently been set a challenge by Mark Warner Holidays who specialise in active family holidays, their packages provide superb childcare with kids clubs for all ages and free evening creche service. Chalet hotels in ski resorts are hand picked for their location and charm and the fabulous beach resorts are in gorgeous locations chosen for the superb water sports and tennis facilities.

Whilst on a family holiday it is easy to find the time to enjoy a range of pursuits especially at Mark Warner where you get to try out windsurfing, swimming, tennis or cycling but it can be tough once back at home to make the time to stay active, which is why Mark Warner have launched ‘May Active Family Month’ to encourage families to enjoy getting active together.

The challenge is a big one! We as a family are to participate in a weekly activity which is set by Mark Warner, throughout the month of May there will be a new challenge set for us to spend an hour doing, this week is Go For A Spin!!

Going for a spin could mean many exciting fun things depending on how you want to interpret it! Rollerskating, cycling, scooting, skateboarding, spinning in circles until you get dizzy, bowling a ball in cricket, kicking a football or even zorbing!

On Bank holiday monday the sun was shining so we set of to the park where Daddy was meeting his running group for his weekly training session, whilst Daddy was spinning his legs faster and faster like the road runner with his pals the boys and I had fun in the play area. I had never noticed before how many apparatus in the park actually spun around until that morning:

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They also spun around and around the roundabout and spun on balance plates that were on one of the climbing frames, after an hour at the park the sun was getting warmer and the sky as blue as the sea so we decided to hit the bikes and go for a cycle ride.

As a family of five with three boys under the age of 10 it isn’t easy to go out for a bike ride with all of us on our own bikes trying to think of safety and speed! Joseph is really good on his bike and has ridden a bike without stabilisers for two years now but he can still be a bit wobbly and he does forget to use his brakes choosing to his feet most of the time, Oliver is only 21 months old and although he is a little whizz on his scuttlebug it isn’t ideal for him to be on a family cycle ride on his own, we wouldn’t get very far! Daddy is a keen cyclist often entering cycling events one of which will be the Prudential RideLondon 100 this summer and he commutes into London everyday clocking up 100 miles on his two wheels. Jak takes after his dad and loves to ride his bike too, he is a very active young lad and enjoys taking part in many sports and then there is me! Well i am not a very sporty person but i do try to keep up with the rest of them, I like to enjoy a cycle ride taking in sights around me . I do get that sense of achievement after going out on the bike although my bottom and legs ache the next day it does feel good! Cycling is a fun exercise and a great way to get around and the whole family can participate.

Back at home Daddy got to work checking and pumping up the tyres and setting together our mode of transport. We have two bikes for all 5 of us! We have a very special bike that the boys call a ‘Golden Bike’ it is a trailor bike with a difference! Daddy rides on the main bike which has a tag along attached to it at the back for Jak to ride on and Joseph sits on a seat that is on the cross-bar of the main bike, in between Daddy and the handle bars. Although Jak does have the stamina to keep up with us on a bike ride it gives us a peace of mind that he is attached safely, also the tag along has pedals so he is still using his legs and keeping active. Oliver has a baby seat attached to the back of my fold up bike.

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I packed up a small lunch in a ruck sack for us with extra water as it was a hot day and our helmets and we was ready for our day out in the City. We decided to go to London and have a leisurely Sight Seeing cycle ride down the Embankment and Southbank. The Southbank is located to the south of the River Thames, it is very cultural and is a significant place for tourists. It stretches along the river and has become a district for entertainment and arts, Take a spin on the London eye, visit the Sea Life Aquarium, watch the skaters in the undercroft and enjoy the views from the river bank. The Embankment runs along adjacent to the Southbank and has a much wider pavement and is a lot less busier making it easier to cycle along. The views of the Thames is beautiful, watching the boats go by and taking in the sights of all the top attractions , The Houses of Parliament, Tower of London, The Shard and The London Eye.

We had a wonderful time and really enjoyed being together, we laughed, we smiled, we saw lots of interesting things and we also stayed fit.

Please watch the video below of our day out on the Bikes.

What will you be doing this weekend? Why not take to your bikes as a family and enjoy the sights near you!

Next week is ‘Active Playtime’ Please join in with us 🙂

Hope you enjoyed reading my post and hopefully it has inspired you to get out and enjoy the great outdoors. This post is a part of our entry into Mark Warners Active Family Challenge.

Country Kids from Coombe Mill Family Farm Holidays Cornwall


 

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