An active chilly morning at Junior Parkrun

Every Sunday at 9am a group of children and volunteers gather together in the park to participate in a free, timed 2k run. They are safe and easy to take part in, all you have to do is register online and then print out your bar code in order to receive a time. Winter or Summer, rain or shine, wind or snow this activity happens no matter what and it’s all thanks to the volunteers that give up their Sunday morning lay in. They are amazing!

It’s a struggle foe me to get the youngest up and out of the house during the week for school so when it comes to the weekend, he is not having none of it. On the odd occasion he IS up and moving around the house, we take the opportunity of having to be able to go the park and join in.

This morning was a good morning. We managed to be up, fed, dressed and out of the front door by 8.30. Good eh!

We arrived at the park a little early, which was convenient as I had noticed a few weeks back that their was a geocache located in the park. Using the Geocache app on my phone we navigated our way to the cache. We did cheat a little by reading the hint, which was to ‘take a pew on the left hand side and have feel about’ As we neared the cache we spotted a bench

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The boys ran off ahead to search for it, after a little feel about under the bench we found it

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Didn’t take us long so we had some time to try out the fabulous swing and rope frame to climb

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We only had a short play and it was time to head on over to the start ready for warm up before the race began. The youngest one doesn’t like to participate, not because he doesn’t enjoy it but he lacks confidence and is not happy when people show him attention. So I wasn’t going to push him into running, although I did dress him ready for it just in case he had a change of heart. As we was walking over to the Junior Parkrun Flag, he said that he would take part. He must have been in a good mood. I promised him a hot chocolate in the den at home if he ran and offered him a tic tac, which we said was a speed sweet and it would help him find the energy to run. With sweet in the mouth he was ready for the warm up. It took a lot for him to walk over to a bunch of strangers and join in, I didn’t want to give him too much attention otherwise it may have caused him to not join in. He had a big smile on his face when the countdown began and off he went along with his older brothers following the orange cones that was set out so that the children ran on the correct course. There were volunteers on every corner, supporting the children and pointing them in the right direction as they went past. They had to run round the course twice. It wasn’t long before the eldest passed by, with the middle boy following shortly behind. I waited by the start for the youngest to pass, as he neared he asked if I would join him. He told me that he was cold and needed my hand to warm him up. We ran the rest of the course hand in hand.

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As we neared the finish line i let go of his hand for him to finish by himself. His brothers came to join him, followed by other children that had already finished. They were running along side him, encouraging and cheering him on. The support that the children receive from the adults and other young children is immense, it really does help them along the way.

He finished the 2k run in 14:07. He done so well and was very proud of the token that he received at the end. You need to get your bar code scanned along with the token in order to get a time and place on the website.

 

Country Kids from Coombe Mill Family Farm Holidays Cornwall

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Scooting like a pro

Little man received a scooter for his fourth birthday, a couple of weeks ago. He has wanted one for a while now, especially as his older brothers have them and although they allow him to have a go on theirs, it’s not the same as owning your own one.

We took a trip to our local Halfords and after a good look around and trying out many of the scooters, he found the perfect one that he wanted. Scooting around the shop like a pro, in and out of the other bicycles and people who got in his way. Before we went to the shop he was telling us in the car that it was a green one that he wanted. Their wasn’t any green ones on show, but their was a pink one that he took a fancy to, not because of the colour but because it wa fast.

We bought it, without him knowing, and told him that maybe if he was a good boy, the birthday fairy would bring him to him on the morning of his birthday. We bought him some elbow and knee pads too, just for those little accidents that may occur.

He was over the moon when he unwrapped the big box that was on the living room floor on the morning of his birthday. We had woke him up early especially as we knew he would want to go out and try it out before we went off to school.

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Wherever he goes the scooter goes too!

He absolutely loves to scoot, he is fast Lewis Hamilton in a F1 race.

I love the way that he pushes himself along as fast as he can and as soon as he reaches the desired speed he rests the leg at the back of the deck and cruises along.

He is always smiling when he is on his scooter, I think this was one present that will be used over and over again.

We’re going to take him to the skate park soon, so he can enjoy the thrill of going fast over bumps and accomplish new tricks.

Do your children like to scoot?

 

 

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C25K with children

Last Tuesday I started my ‘Couch to 5k’ training, since then  I have managed to do about 4 sessions. I am supposed to do three sessions spaced equally over a week, so I have decided to train on a Tuesday, Thursday and Sunday.

I haven’t found it easy to fit it in, especially with working and looking after three children. Last week I went out for a jog early in the morning before the children woke up and the other half went to work and on Thursday I managed to get in 20 minute session whilst the children were at athletics club, but on Sunday and today I had to go out with the children.

The boys don’t mind assisting me with my jogging as they are very fit and love to run anyway. They are far better than me and when i stop for a brisk walk they just want to carry on jogging, even my jogging pace is too slow for them.

When my middle and eldest boys found out i was training to run 5k, they couldn’t wait to offer their help.

On Sunday, the boys and I all went out together in the morning, the sun was shining and it was quite pleasant weather. The youngest is only three and I was a bit worried that it would be too much for him. The week 1 session starts with a brisk 5 minute walk followed by 7 repetitions of 60 second run and a 90 second walk, then finishes with another 5 minute walk. He did struggle a little but when it was time to walk i picked him for a little rest. I handed over my phone to the eldest so he could take charge of the app that i had installed on my phone, once it was time to change from a run to a walk the phone would buzz to let us know. This made him feel a little like my personal trainer as he shouted out when to walk and when to jog.

I was too tired to go out early this morning, plus their was a little incident near by at our local shops and it scared me a little to go out in the dark on my own, so I decided to go with the boy again after school.  I was starting to get a little dark as we left the house, the eldest decided to stay at home and I persuaded the youngest to sit in his stroller. We had only got 2 minutes into our warm up walk and he had fallen asleep. The pavements were a little uneven and the stroller has seen better days (I was a little worried that the wheel would fall off at one point) It was bit bumpy but it manged to stay together for the 25 minutes we were out. It actually gave me something to lean against at times.

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This week sessions start with a brisk 5 minutes walk followed with 6 repetitions of 90 seconds running and 120 seconds walking and a 5 minute warm down walk. I managed to keep up with my son who was always running just ahead of me.

I really enjoyed being out with the boys, we talked as we walked/jogged and it made the time go quite fast.

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I love how my children really want to help me achieve my goal, they are very supportive. I can’t wait until summer comes and I will be able to run around the park with them. Not only am I becoming healthier and fitter but my boys are being more active than normal.  It’s got to be better than playing on the Playstation, right? (although I’m not sure they would agree with me on that, lol)

Are you dong the C25K? How do you manage to fit in the sessions?

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Hoola-Hooping 136/365

The boys have new toys!

I bought the boys some hoola hoops today, they were very excited and chose the particulars that they wanted!

Jak was quite a natural at moving his little waist in little circles and kept his hoop around his waist for about 10 seconds.

Joseph done really well too! He enjoyed twisting his waist and tried his best at keeping it up. The best part of learning to hoola hoop today has got to be the laughter! It was funny watching them shake their little bodies to and fro trying to keep the hoop up.

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