Morning Banana Cacao Oat Cakes-No Added Sugar

These oaty muffins are an ideal choice for a nutricious breakfast option for the whole family.

While most muffins heavily rely on sugar for their sweetness, these get it from the bananas and peanut butter. They are perfect for breakfast, snack time or to grab to eat on the go. They are full of goodness, providing iron, fibre, potassium and protein.

This recipe is very versatile, it can be adapted to your liking. We have made many other versions; strawberry, blueberries, berries, walnuts and plain without the cacao powder.

Sugar-free banana, cacao and oaty muffins

Muffins full of goodness. Made from bananas, peanut butter and eggs

Ingredients

  • 1 cup Organic Whole Oats
  • 2 Eggs ( beaten)
  • 2 Bananas (Squashed)
  • 1 tsp Baking Powder
  • 2 tbsp Meridian Peanut Butter
  • 2 tbsp Raw Cacao Powder

Instructions

  1. Preheat the oven to 200.  

  2. Stir together, oats, baking powder and cacao powder in a bowl

  3. In a separate bowl, mash the bananas very well, then add in the peanut butter and combine

  4. Add the dry ingredients to the banana mixture and stir until just combined. At this point you can add in any other extra ingredient

  5. Pour the mixture evenly into the 12 muffin cups and bake for 10 to 15 minutes. Do not overbake, they are nice a littel goeey.

Recipe Notes

We use Meridian Peanut Butter as this has no added sugar and no use of palm oil

We like to make up batches of these muffins at the beginning of the week. They are left on the kitchen side for the children to grab in the morning before leaving for school. They also are perfect to add into lunch boxes and to eat after school club inbetween clubs.

They are so easy and quick to make.

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