Golden Turmeric/chino Drink

This drink is so smooth you will be day dreaming about drinking it all day long. It’s perfect for those cold nights and certainly warms up the bones.

What’s great is that it is totally caffeine free and made from plant based products.

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Ingredients:

200ml Coconut Milk

2 Medjool Dates, de pitted

2 tbsp Organic Oats

Handful of Cashew Nuts

1 tbsp Freshly Grated Turmeric

1 tsp Cacao Powder or Match Tea

This recipe is enough to make 1/2 mugs depending on the size

Place all of the ingredients into a blender and blitz together until smooth and creamy. It’s as simple as that!

Transfer to a pan and heat it up. Pour into a mug and enjoy.

Since recieving my diagnosis of cancer I have changed my diet. I try to have turmeric at least once a day. It is good for inflammation and is known for fighting diseases. It has been used in India for thousands of years as a spics and a medicinal herb. The main compound being curcumin, which has powerful anti-inflammatory and a strong antioxidant.

 

2 thoughts on “Golden Turmeric/chino Drink

  1. you need a pinch of piperine (black pepper) to help the absorption of the tumeric, its also nice with a tiny bit of ginger in too 🙂

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